Black-eye Bean Flour - 400g
Black-eye bean flour gluten free reverse side - VicFame Foods
Black-eye Bean Flour - 400g
Black-eye Bean Flour - 400g

Black-eye Bean Flour - 400g

Regular priceR 68.00
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Gluten-free floor to add the nutritional benefits of beans to your soups, for baking and making dips, bean cakes (moi-moi) and fried bean fitters (akara).  Suitable for vegetarians.

Fried bean fitter (akara) recipe:

  1. Mix 100g of VicFame Bean Flour with 140 ml of water and stand for 15 minutes
  2. Whisk until fluffy, season with onions, chilli and salt.  You may add an egg for a fluffier consistency
  3. Fry a spoon-full at a time in medium-hot oil.

 Bean cake (moi-moi) recipe:

  1. Mix 100g of VicFame Bean Flour with 160 ml of water and stand for 15 minutes.
  2. Mix the paste with some oil, season with salt and stock cubes.
  3. Add more water to form a medium slurry consistency.
  4. Spoon the slurry into an oiled mould (ceramic bowls/muffin pans) and steam.  Alternatively, wrap the moulds/muffin pan with foil, place each in a baking tray and pour hot water into the tray up to half of the mould.  Then wrap all in foil and bake in a hot oven at 180 oC for 40 minutes.


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